Stretch Band Exercises For An Effective Workout

Underused and underrated stretch band exercises can help improve your flexibility and build muscle at the same time. Resistance band workouts are a bonus to your current exercise regimen.

If you think that expensive equipment is the key to a successful workout regimen, you should think again. Many people are achieving their fitness goals without any iron thanks to resistance bands.

If you are still not using stretch bands for your workouts, it is time that you get a quality resistance band and start exercising. You can work out from your own home without a gym membership with a quality stretch band. Here are some of the most effective resistance band workouts for your whole body.

Stretch bands are usually used for four different types of workouts such as warm-ups and muscle activation, stretching and mobility, resistance training and muscle build-up, and getting a feel of how your muscles work (developing the mind-muscle connection). You should use the band slightly differently when performing these four types of workouts.

Muscle Activation

Shoulder muscles are some of the most difficult to activate during regular workout sessions. Bands are a great way to exercise and activate the muscles in this area. In fact, band pull-aparts are some of the best methods of warming up the shoulder region. Bands will help create more tension throughout the movement. With tension, comes more blood and the muscle will feel warm as a result.

Mobility Workouts

These bands are great for improving your mobility over time. There are many different ways that you can use the band to improve the mobility of your body. Lie on your back with one leg on the floor and the other raised to the sky. Looping a stretch band around the ankles can help you to generate a better range of motion compared to performing the same exercise without the band.

Many people have found it easier to stretch with a resistance band since the band will let them go deeper into the stretch. It will let you reduce the load of your body weight when performing such a move. That is why fitness experts recommend bands for maximizing the mobility during workouts.

Muscle Build-up

Weights are not the only way to build muscle while exercising. Weights help add resistance to the exercise – so do resistance bands. Stretch bands can help build muscle in any area of your body such as chest, shoulders, back, and event the butt area. Many fitness experts believe that bands are more effective than performing higher rep training such as doing 20-30 reps per set.

Muscle Build-up

Weights are not the only way to build muscle while exercising. Weights help add resistance to the exercise – so do resistance bands. Stretch bands can help build muscle in any area of your body such as chest, shoulders, back, and event the butt area. Many fitness experts believe that bands are more effective than performing higher rep training such as doing 20-30 reps per set.

The Connection Between Mind And Muscle

Stretch bands are a great way to build the mind-muscle connection since the farther one pulls the band, the harder the muscles have to work. This increased tension improves the concentration of the exerciser. One would really feel his or her muscles working under such circumstances.

Stretch band exercises have been underrated and under-used for many years. It helps improve your mobility and build muscle at the same time. Add a stretch band to your exercise regimen to improve its effectiveness over time.

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